SELF-RISING WHITE CORN MEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 1,353 MG | 59% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About SELF-RISING WHITE CORN MEAL MIX
SELF-RISING WHITE CORN MEAL MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 70.6g of carbohydrates, and 2.9g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE CORN MEAL, WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, THAIMINE MONONITRATE, NIACIN, RIBOFLAVIN, IRON, FOLIC ACID
Dietary Information
SELF-RISING WHITE CORN MEAL MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING WHITE CORN MEAL MIX include Sodium, Na (59% DV) , Iron, Fe (29% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, SELF-RISING WHITE CORN MEAL MIX gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SELF-RISING WHITE CORN MEAL MIX
See how SELF-RISING WHITE CORN MEAL MIX compares to other foods in terms of nutrition:
- SELF-RISING WHITE CORN MEAL MIX vs ALL PURPOSE FLOUR
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- SELF-RISING WHITE CORN MEAL MIX vs ENRICHED & BLEACHED SELF RISING FLOUR
- SELF-RISING WHITE CORN MEAL MIX vs ENRICHED ALL PURPOSE FLOUR
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