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SEITAN PITA

Other Meats Helen's Pure Foods Branded
110 Calories
7g Protein
12.5g Carbs
3.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 30%
Carbs 12.5g 54%
Fat 3.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About SEITAN PITA

SEITAN PITA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 12.5g of carbohydrates, and 3.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

SEITAN (ORGANIC WHOLE WHEAT FLOUR, WATER, TAMARI, KOMBU), ROMAINE, CARROTS, TAHINI, MUSTARD, ON WHOLE WHEAT PITA.

Calorie Breakdown

At 110 calories per 100 grams, SEITAN PITA gets 25% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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