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SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE

Crackers & Biscotti Whole Foods Market, Inc. Branded
364 Calories
13.6g Protein
68.2g Carbs
9.1g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 68.2g 25%
Dietary Fiber 13.6g 49%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 4.6mg 25%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 15%
Carbs 68.2g 75%
Fat 9.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 4.6 MG 25%
Potassium, K 482 MG 10%
Sodium, Na 477 MG 21%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FOOD LION, CLASSIC ICE CREAM CONE 444 0g 88.9g 0g CLASSICS ICE CREAM CONES 444 0g 88.9g 0g HANNAFORD, CLASSIC ICE CREAM CONES 444 0g 88.9g 0g ICE CREAM COLOR CUPS 444 0g 88.9g 0g ICE CREAM COLOR CUPS 444 0g 88.9g 0g ICE CREAM SUGAR CONES 385 7.7g 92.3g 0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (21% DV).

About SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE

SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 68.2g of carbohydrates, and 9.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SESAME SEED, ORGANIC FLAX SEED, FILTERED WATER, ORGANIC WHEAT BRAN, SEA SALT, YEAST, ORGANIC CUMIN SEED, ORGANIC CARAWAY SEED.

Dietary Information

SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE include Iron, Fe (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE gets 15% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE

See how SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE compares to other foods in terms of nutrition:

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