SEEDS & GRAINS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Pantothenic acid | 2.3 MG | 47% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 1,860.5 UG | 77520% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 4.7 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About SEEDS & GRAINS BREAD
SEEDS & GRAINS BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, BROWN RICE, HONEY, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, WHEAT BRAN, ROLLED OATS, OAT FIBER, CALCIUM SULFATE, BUTTERMILK, SALT, DISTILLED VINEGAR, BLACK & WHITE SESAME SEEDS, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, KAMUT KHORASAN WHEAT, BUCKWHEAT FLOUR, BARLEY FLAKES, WHOLE SPELT, CRACKED WHEAT, WHEAT GERM, WHOLE FLAX SEEDS, WHOLE GROUND FLAX SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, ASCORBIC ACID, NATURAL ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (A B VITAMIN), FERROUS SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CULTURED WHEAT FLOUR, SOY OIL, SOY FLOUR.
Dietary Information
SEEDS & GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS & GRAINS BREAD include Vitamin B-12 (77520% DV) , Thiamin (83% DV) , Vitamin B-6 (55% DV) , Riboflavin (54% DV) , and Pantothenic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, SEEDS & GRAINS BREAD gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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