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SEAWEED SEASONING

500 Calories
12.5g Protein
37.5g Carbs
31.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,625mg 71%
Total Carbohydrate 37.5g 14%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 13.5mg 75%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 37.5g 46%
Fat 31.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 13.5 MG 75%
Sodium, Na 1,625 MG 71%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About SEAWEED SEASONING

SEAWEED SEASONING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 37.5g of carbohydrates, and 31.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SEASONED AND ROASTED SESAME SEEDS (SESAME SEEDS, SUGAR, SALT, GUAR GUM), PUFFING BALLS (WHEAT FLOUR, SALT, BAKING POWDER), SEAWEED FLAKES, SEAWEED POWDER.

Dietary Information

SEAWEED SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAWEED SEASONING include Iron, Fe (75% DV) , Sodium, Na (71% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SEAWEED SEASONING gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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