SEAWEED SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 13.5 MG | 75% | |
| Sodium, Na | 1,625 MG | 71% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About SEAWEED SEASONING
SEAWEED SEASONING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 37.5g of carbohydrates, and 31.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
SEASONED AND ROASTED SESAME SEEDS (SESAME SEEDS, SUGAR, SALT, GUAR GUM), PUFFING BALLS (WHEAT FLOUR, SALT, BAKING POWDER), SEAWEED FLAKES, SEAWEED POWDER.
Dietary Information
SEAWEED SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SEASONING include Iron, Fe (75% DV) , Sodium, Na (71% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SEAWEED SEASONING gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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