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SEAWEED CRISPS WITH PUMPKIN SEED

Other Snacks HTY Branded
462 Calories
23.1g Protein
46.2g Carbs
23.1g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 4.8mg 27%
Potassium 769mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 25%
Carbs 46.2g 50%
Fat 23.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 4.8 MG 27%
Potassium, K 769 MG 16%
Sodium, Na 423 MG 18%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CRISPY RICE TREATS 412 2.9g 73.5g 10.3g STRAWBERRIES & CREAM MARSHMALLOW RICE TREATS, STRAWBERRIES & CREAM 394 6.1g 69.7g 10.6g OLD FASHIONED SMOKED SAUSAGE, OLD FASHIONED 464 21.4g 10.7g 39.3g ORIGINAL SAUSAGE SNACK STICKS, ORIGINAL 375 18.8g 0g 37.5g ORIGINAL SAUSAGE STICKS, ORIGINAL 476 19.1g 4.8g 38.1g JALAPENO CHEESE PUFFS, JALAPENO 536 3.6g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SEAWEED CRISPS WITH PUMPKIN SEED

SEAWEED CRISPS WITH PUMPKIN SEED is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 46.2g of carbohydrates, and 23.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

MALTOSE, PUMPKIN SEED SESAME, SEAWEED, SUGAR, SALT

Dietary Information

SEAWEED CRISPS WITH PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAWEED CRISPS WITH PUMPKIN SEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, SEAWEED CRISPS WITH PUMPKIN SEED gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEAWEED CRISPS WITH PUMPKIN SEED

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