SEASONING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 4,444 MG | 193% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (193% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About SEASONING MIX
SEASONING MIX is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 11.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
CHILI PEPPER AND OTHER SPICES, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION AND GARLIC, SALT.
Dietary Information
SEASONING MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONING MIX include Sodium, Na (193% DV) , Iron, Fe (67% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, SEASONING MIX gets 16% of its calories from protein, 80% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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