SEASONING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 944 MG | 20% | |
| Sodium, Na | 5,444 MG | 237% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (20% DV).
- Rich source of Sodium, Na (237% of Daily Value per 100g).
About SEASONING MIX
SEASONING MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
SPICE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MALTODEXTRIN, SUGAR, GARLIC, PAPRIKA, NATURAL FLAVOR.
Dietary Information
SEASONING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONING MIX include Sodium, Na (237% DV) , Iron, Fe (22% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SEASONING MIX gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEASONING MIX
See how SEASONING MIX compares to other foods in terms of nutrition:
- SEASONING MIX vs EVERYDAY SEASONING
- SEASONING MIX vs CHIPOTLE SALT
- SEASONING MIX vs SPICE ESSENTIALS HIMALAYAN SALT GARLIC PEPPER, 2.3 OZ
- SEASONING MIX vs SPICE ESSENTIALS MESQUITE SMOKED SALT CRYSTALS, 3.5 OZ
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