SEASONING, FISH, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 3,893 MG | 169% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (169% of Daily Value per 100g).
About SEASONING, FISH, VEGETABLE
SEASONING, FISH, VEGETABLE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
FISH & VEGETABLE SEASONED MEAL: YELLOW CORN MEAL, WHEAT FLOUR, SALT, SPICES AND SPICE EXTRACTIVES, MONOSODIUM GLUTAMATE, BUTTERMILK (SKIM MILK, LACTIC ACID, AND CULTURES), CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC
Dietary Information
SEASONING, FISH, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONING, FISH, VEGETABLE include Sodium, Na (169% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SEASONING, FISH, VEGETABLE gets 9% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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