SEASONED SOUTHERN STYLE MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (21% DV).
About SEASONED SOUTHERN STYLE MIXED GREENS
SEASONED SOUTHERN STYLE MIXED GREENS is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 5.1g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
MIXED GREENS (TURNIP GREENS AND MUSTARD GREENS), WATER, LESS THAN 2% OF SUGAR, SALT, HYDROLYZED SOY PROTEIN, DRIED ONION, SPICE, NATURAL FLAVOR, DRIED RED BELL PEPPER, BACON FAT, SODIUM DIACETATE FOR VINEGAR FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, PORK BROTH, COUNTRY HAM BROTH, BROWN SUGAR, PORK, YEAST EXTRACT.
Dietary Information
SEASONED SOUTHERN STYLE MIXED GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED SOUTHERN STYLE MIXED GREENS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, SEASONED SOUTHERN STYLE MIXED GREENS gets 20% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEASONED SOUTHERN STYLE MIXED GREENS
See how SEASONED SOUTHERN STYLE MIXED GREENS compares to other foods in terms of nutrition:
- SEASONED SOUTHERN STYLE MIXED GREENS vs MIXED VEGETABLES
- SEASONED SOUTHERN STYLE MIXED GREENS vs CUT SWEET POTATOES
- SEASONED SOUTHERN STYLE MIXED GREENS vs SLICED MUSHROOMS
- SEASONED SOUTHERN STYLE MIXED GREENS vs CUT GREEN BEANS
More in Canned Vegetables
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