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SEASONED SOUTHERN STYLE MIXED GREENS

Canned Vegetables McCall Farms Inc Branded
31 Calories
1.6g Protein
5.5g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.6g 6%
Total Sugars 3.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.8mg 4%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 20%
Carbs 5.5g 70%
Fat 0.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.8 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 570 MG 25%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET 48 0.8g 7.2g 0.4g SWEET PEAS 40 2.4g 8g 0g DICED BEETS 33 0.8g 4.2g 0g WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g WHOLE ASPARAGUS SPEARS 12 1.7g 2.5g 0g CUT GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About SEASONED SOUTHERN STYLE MIXED GREENS

SEASONED SOUTHERN STYLE MIXED GREENS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 5.5g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MIXED GREENS (TURNIPS & MUSTARDS). WATER, LESS THAN 2% OF SUGAR, SALT, HYDROLYZED SOY PROTEIN, DRIED ONION, SPICE, NATURAL FLAVOR, DRIED RED BELL PEPPER, BACON FAT, SODIUM DIACETATE FOR VINEGAR FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, PORK BROTH, COUNTRY HAM BROTH, BROWN SUGAR, PORK, YEAST EXTRACT.

Dietary Information

SEASONED SOUTHERN STYLE MIXED GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED SOUTHERN STYLE MIXED GREENS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, SEASONED SOUTHERN STYLE MIXED GREENS gets 20% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED SOUTHERN STYLE MIXED GREENS

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More in Canned Vegetables

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