SEASONED RICE WITH BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About SEASONED RICE WITH BLACKEYE PEAS
SEASONED RICE WITH BLACKEYE PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), BLACKEYE PEAS, SMOKEY BACON FLAVOR (MALTODEXTRIN, SALT, HYDROLYSED SOY PROTEIN, PORK FAT, PORK STOCK, NATURAL FLAVOUR, SILICON DIOXIDE, ONION POWDER, NATURAL SMOKE FLAVOR), SALT, DEHYDRATED DICED ONION, DEHYDRATED GRANULATED GARLIC, DEHYDRATED CRUSHED RED PEPPER.
Dietary Information
SEASONED RICE WITH BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED RICE WITH BLACKEYE PEAS include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SEASONED RICE WITH BLACKEYE PEAS gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEASONED RICE WITH BLACKEYE PEAS
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