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SEASONED FIELD PEAS & SNAPS

Canned Vegetables Holmes Canning Company Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 73%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 462 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GREEN GIANT, SWEET PEAS 0 0g 0g 0g STEAM CRISP SUPER SWEET WHITE CORN 0 0g 0g 0g GREEN GIANT, STEAM CRISP, EXTRA SWEET CORN NIBLETS 0 0g 0g 0g SWEET PEAS LIGHTLY SEASONED WITH SEA SALT, SEA SALT 27 1.8g 4.4g 0g VEGETABLE BLEND 0 0g 0g 0g CRISPY SAUERKRAUT, CRISPY 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SEASONED FIELD PEAS & SNAPS

SEASONED FIELD PEAS & SNAPS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)

Dietary Information

SEASONED FIELD PEAS & SNAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED FIELD PEAS & SNAPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, SEASONED FIELD PEAS & SNAPS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED FIELD PEAS & SNAPS

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More in Canned Vegetables

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