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SEASONED CURLY FRIES

French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded
214 Calories
3.6g Protein
26.2g Carbs
10.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 9%
Carbs 26.2g 65%
Fat 10.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 363 MG 8%
Sodium, Na 464 MG 20%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SOUTHERN STYLE HASH BROWN DICED POTATOES, SOUTHERN STYLE 83 2.4g 19.1g 0g CLASSIC SHOESTRING FRENCH FRIED POTATOES, CLASSIC SHOESTRING 167 2.4g 26.2g 6.0g CLASSIC CRINKLE CUT FRENCH FRIED POTATOES, CLASSIC CRINKLE CUT 155 2.4g 23.8g 6.0g CLASSIC CUT FRENCH FRIED POTATOES, CLASSIC CUT 155 2.4g 25g 4.8g CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT 129 1.2g 20g 5.9g CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT 129 1.2g 20g 5.9g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SEASONED CURLY FRIES

SEASONED CURLY FRIES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 26.2g of carbohydrates, and 10.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, COLORED WITH OLEORESIN PAPRIKA.

Dietary Information

Notable micronutrients in SEASONED CURLY FRIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SEASONED CURLY FRIES gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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