SEASONED COOKED RICE, RICE, QUINOA & MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 336 MG | 15% |
About SEASONED COOKED RICE, RICE, QUINOA & MEDLEY
SEASONED COOKED RICE, RICE, QUINOA & MEDLEY is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 21.6g of carbohydrates, and 3.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RICE (WATER, ENRICHED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID]), QUINOA (WATER, QUINOA), KALE, GREEN ONION, CARROTS, ONION, CELERY) RED BELL PEPPER, RICE VINEGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), TOASTED SESAME OIL, VEGETABLE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, SUGAR, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 128 calories per 100 grams, SEASONED COOKED RICE, RICE, QUINOA & MEDLEY gets 8% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEASONED COOKED RICE, RICE, QUINOA & MEDLEY
See how SEASONED COOKED RICE, RICE, QUINOA & MEDLEY compares to other foods in terms of nutrition:
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