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SEAFOOD RISOTTO

Frozen Dinners & Entrees KONTOVEROS SA - FRESKOT Branded
115 Calories
9.0g Protein
12.2g Carbs
3.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 490mg 21%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 36%
Carbs 12.2g 49%
Fat 3.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 490 MG 21%

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Food Calories Protein Carbs Fat
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE, SWEET & SOUR CHICKEN 117 5.2g 20.8g 1.1g CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN 109 6.2g 15.0g 2.3g GIANT, WORLD MENU, RICOTTA & SPINACH CANNELLONI 179 7.7g 25.6g 5.1g WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL 146 3.2g 23.2g 4.3g GIANT, WORLD MENU, BROCCOLI RABE RISOTTO 138 3.2g 24.0g 3.2g CHANA MASALA 140 3.7g 22g 4.6g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of Sodium, Na (21% DV).

About SEAFOOD RISOTTO

SEAFOOD RISOTTO is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 12.2g of carbohydrates, and 3.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.

Dietary Information

Notable micronutrients in SEAFOOD RISOTTO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, SEAFOOD RISOTTO gets 31% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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