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SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
89 Calories
16.1g Protein
3.6g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 286mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 77%
Carbs 3.6g 17%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 214 MG 5%
Sodium, Na 286 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKA COD FILLETS 71 17.7g 0g 0g FILLETS 150 25.7g 0g 4.4g SKINLESS FILLETS 80 15.0g 0g 1.8g SKINLESS COD 53 12.4g 0g 0g WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.3g per 100g).

About SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS

SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, MUSSELS, SHRIMP, SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM CITRATE (TO RETAIN MOISTURE), SODIUM METABISULPHITE (AS A PRESERVATIVE), SALT, SODIUM ASCORBATE (TO RETAIN MOISTURE).

Dietary Information

SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS gets 72% of its calories from protein, 16% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS

See how SEAFOOD MIX SQUID, MUSSELS, SHRIMP & SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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