Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SEAFOOD GUMBO

Other Soups Publix Super Markets, Inc. Branded
53 Calories
3.2g Protein
4.2g Carbs
2.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 424mg 18%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.3mg 2%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 32%
Carbs 4.2g 43%
Fat 2.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 88 MG 2%
Sodium, Na 424 MG 18%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PEA, GUCCHINI, AND KALE, GREEN SOUP 37 1.6g 4.5g 1.2g BLACK BEAN SOUP 57 2.9g 10.6g 0.2g GAZPACHO COLD SOUP 28 0.8g 4.9g 0.6g JAPANESE SESAME SOUP BOWL 400 6.7g 80g 6.7g ORGANIC LOWER SODIUM SOUP, FRENCH LENTIL 53 3.3g 9.4g 0.2g VEGETABLE BROTH AND SEASONING, VEGETARIAN 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About SEAFOOD GUMBO

SEAFOOD GUMBO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 4.2g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, OKRA, CRABMEAT, SHRIMP (SHRIMP, SALT, SODIUM TAPOLYPHOSPHATE), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN], HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT) SPICES, GARLIC, SHRIMP BASE (BAKED SHRIMP, SALT, NATURAL FLAVORINGS, POTATO FLOUR, BUTTER [CREAM, FLAVORINGS], DRIED WHEY, PAPRIKA), CAJUN SPICE BLEND (SPICES PAPRIKA [COLOR], SALT, GRANULATED ONION, GRANULATED GARLIC, NATURAL FLAVOR, SALT.

Dietary Information

SEAFOOD GUMBO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SEAFOOD GUMBO gets 24% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAFOOD GUMBO

See how SEAFOOD GUMBO compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SEAFOOD GUMBO
Hi! Ask me anything about SEAFOOD GUMBO — nutrition, recipes, health benefits, or meal ideas.