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SEAFOOD & CRAB CAKES

153 Calories
4.7g Protein
11.8g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 529mg 23%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 18%
Carbs 11.8g 45%
Fat 9.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SEAFOOD & CRAB CAKES

SEAFOOD & CRAB CAKES is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 11.8g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

IMITATION CRABMEAT (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, SORBITOL, EGG WHITE, SUGAR, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], POTATO STARCH, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, NATURAL & ARTIFICIAL FLAVOR, SALT, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN, WHEAT & SOY PROTEIN, DISODIUM INOSINATE & GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED, FRESH CELERY, FRESH ONION, CANOLA OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), RED BELL PEPPER, WHOLE EGGS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOUR CREAM (GRADE A CULTURED CREAM [MILK], ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SNOW CRAB MEAT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & SODIUM BISULPHITE [AS PRESERVATIVES], FRESH PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULPHITE [AS A PRESERVATIVE], CITRIC ACID), SPICES, PAPRIKA & GARLIC.

Dietary Information

Notable micronutrients in SEAFOOD & CRAB CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SEAFOOD & CRAB CAKES gets 12% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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