SEAFOOD CIOPPINO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SEAFOOD CIOPPINO
SEAFOOD CIOPPINO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.9g of protein, 3.7g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
TOMATOES, WATER, CRAB, SHRIMP, SCALLOPS, WHITE FISH, ONIONS, CARROTS, FENNEL, GARLIC, WHITE WINE, OLIVE OIL, SPICES
Dietary Information
SEAFOOD CIOPPINO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SEAFOOD CIOPPINO gets 52% of its calories from protein, 28% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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