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SEAFOOD CIOPPINO

Frozen Dinners & Entrees Calendar Islands Maine Lobster Branded
53 Calories
6.9g Protein
3.7g Carbs
1.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 59%
Carbs 3.7g 31%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 135 MG 6%

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Food Calories Protein Carbs Fat
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS AND CORN, GARLIC CHICKEN 0 0g 0g 0g CHICKEN PICCATA WHITE MEAT CHICKEN BREAST SMOTHERED IN LEMON-GARLIC BUTTER SAUCE TOPPED WITH ARTICHOKES, TOMATOES, AND CAPERS MEAL STARTER, CHICKEN PICCATA 192 9.3g 3.3g 15.9g BAKED ZITI WITH MEATBALLS ITALIAN-STYLE MEATBALLS AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA CHEESE, BAKED ZITI WITH MEATBALLS 0 0g 0g 0g CHICKEN & CHEESE CHIMICHANGAS 239 8.9g 31.0g 9.7g BURRITOS 186 6.2g 31.0g 4.4g CORDON BLEU FILLED WITH BLENDED CHEESES & COOKED HAM BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU 186 17.1g 8.6g 9.3g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SEAFOOD CIOPPINO

SEAFOOD CIOPPINO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.9g of protein, 3.7g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES, WATER, CRAB, SHRIMP, SCALLOPS, WHITE FISH, ONIONS, CARROTS, FENNEL, GARLIC, WHITE WINE, OLIVE OIL, SPICES

Dietary Information

SEAFOOD CIOPPINO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SEAFOOD CIOPPINO gets 52% of its calories from protein, 28% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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