SEAFOOD BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 1,909 MG | 83% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About SEAFOOD BAKE
SEAFOOD BAKE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
BREAD CRUMBS [ ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, CALCIUM PROPIONATE (TO PROTECT FRESHNESS), BHT (ANTIOXIDANT), NATURAL FLAVORS], SALT, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CITRIC ACID, SPICES, MALTODEXTRIN, ONION, GARLIC, AUTOLYZED YEAST EXTRACT, OLEORESIN TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (TO PROTECT FLAVOR).
Dietary Information
SEAFOOD BAKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAFOOD BAKE include Sodium, Na (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SEAFOOD BAKE gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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