SEA SALT DRY ROASTED EDAMAME, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,767 MG | 38% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (38% DV).
- Good source of Sodium, Na (20% DV).
About SEA SALT DRY ROASTED EDAMAME, SEA SALT
SEA SALT DRY ROASTED EDAMAME, SEA SALT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 30g of carbohydrates, and 16.7g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SOYBEANS, SEA SALT
Dietary Information
SEA SALT DRY ROASTED EDAMAME, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT DRY ROASTED EDAMAME, SEA SALT include Iron, Fe (43% DV) , Potassium, K (38% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SEA SALT DRY ROASTED EDAMAME, SEA SALT gets 43% of its calories from protein, 28% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEA SALT DRY ROASTED EDAMAME, SEA SALT
See how SEA SALT DRY ROASTED EDAMAME, SEA SALT compares to other foods in terms of nutrition:
- SEA SALT DRY ROASTED EDAMAME, SEA SALT vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
- SEA SALT DRY ROASTED EDAMAME, SEA SALT vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
- SEA SALT DRY ROASTED EDAMAME, SEA SALT vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
- SEA SALT DRY ROASTED EDAMAME, SEA SALT vs FULLY LOADED NACHO CHEESE MASHED POTATOES, FULLY LOADED
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.