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SEA SALT & CRACKED PEPPER EDAMAME

Frozen Vegetables The Pictsweet Company Branded
135 Calories
9.5g Protein
14.9g Carbs
3.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 14.9g 5%
Dietary Fiber 4.1g 15%
Total Sugars 2.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.7mg 15%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 34%
Carbs 14.9g 54%
Fat 3.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 439 MG 9%
Sodium, Na 169 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY BROCCOLI BLEND, BABY BROCCOLI 74 4.3g 10.6g 1.6g ORGANIC CHOPPED KALE 35 2.4g 5.9g 1.2g GOLD & WHITE CORN, GOLD & WHITE 110 3.3g 18.7g 2.2g TRI COLOR BELL PEPPER STRIPS 24 1.2g 5.9g 0g CRUSHED GINGER 114 0g 22.7g 0g CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO 49 2.2g 5.4g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About SEA SALT & CRACKED PEPPER EDAMAME

SEA SALT & CRACKED PEPPER EDAMAME is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 14.9g of carbohydrates, and 3.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS), MALTODEXTRIN, PURIFIED SEA SALT, BLACK PEPPER

Calorie Breakdown

At 135 calories per 100 grams, SEA SALT & CRACKED PEPPER EDAMAME gets 28% of its calories from protein, 44% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA SALT & CRACKED PEPPER EDAMAME

See how SEA SALT & CRACKED PEPPER EDAMAME compares to other foods in terms of nutrition:

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