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SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
121 Calories
15.7g Protein
4.3g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 321mg 14%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 65%
Carbs 4.3g 18%
Fat 4.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 321 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY 180 13g 13g 9g ATLANTIC SALMON POPPERS 267 14.4g 14.4g 16.7g COOKED TAIL-OFF SHRIMP SALAD, SHRIMP 59 14.1g 0g 0g CRUNCHY BREADED JUMBO FISH STICKS, CRUNCHY BREADED 241 10.1g 24.1g 10.1g WILD CAUGHT SALMON FILLETS 111 19.5g 0g 3.5g LIME CHILI PAN-SEAR SELECT LIGHTLY BREADED WHOLE TILAPIA FILLETS, LIME CHILI 168 17.5g 9.5g 6.6g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.

About SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA

SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 4.3g of carbohydrates, and 4.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.

Dietary Information

SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA gets 52% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA

See how SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA compares to other foods in terms of nutrition:

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