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SEA CUISINE, LEMON PEPPER SCALLOPS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
107 Calories
15.5g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 429mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 74%
Carbs 3.6g 17%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 429 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COCKTAIL SHRIMP 74 11.1g 5.6g 0.5g PANKO ENCRUSTED FILLETS 0 0g 0g 0g ENCRUSTED FILLETS 240 9g 20g 14g JALAPENO SHRIMP 230 10g 23g 10g COCONUT ENCRUSTED SHRIMP 250 10g 25g 15g SAVORY SHRIMP SCAMPI 125 12.0g 5.6g 5.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 15.5g per 100g.
  • Very low in fat (1.8g per 100g).

About SEA CUISINE, LEMON PEPPER SCALLOPS

SEA CUISINE, LEMON PEPPER SCALLOPS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), LEMON JUICE POWDER, GELATIN, NATURAL SMOKE FLAVOR, SALT, LEMON OIL, GARLIC POWDER, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, CORN STARCH, ONION POWDER, CITRIC ACID, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GARLIC, SUGAR, DEHYDRATED LEMON PEEL, EXTRACTIVE OF PAPRIKA (COLOR)

Dietary Information

SEA CUISINE, LEMON PEPPER SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, SEA CUISINE, LEMON PEPPER SCALLOPS gets 58% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA CUISINE, LEMON PEPPER SCALLOPS

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