SCHROEDER, FAT FREE COTTAGE CHEESE
64
Calories
7.3g
Protein
7.3g
Carbs
0g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 645mg
28%
Total Carbohydrate 7.3g
3%
Dietary Fiber 0.2g
1%
Total Sugars 4.6g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 136mg
10%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
50%
Carbs
7.3g
50%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (28% DV).
About SCHROEDER, FAT FREE COTTAGE CHEESE
SCHROEDER, FAT FREE COTTAGE CHEESE contains 64 calories per 100g serving. It provides 7.3g of protein, 7.3g of carbohydrates, and 0g of fat. It also contains 0.2g of dietary fiber.
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