SCHROEDER, COTTAGE CHEESE
73
Calories
7.3g
Protein
6.4g
Carbs
2.3g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 627mg
27%
Total Carbohydrate 6.4g
2%
Dietary Fiber 0.2g
1%
Total Sugars 3.6g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 136mg
10%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
46%
Carbs
6.4g
40%
Fat
2.3g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 627 MG | 27% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (27% DV).
About SCHROEDER, COTTAGE CHEESE
SCHROEDER, COTTAGE CHEESE contains 73 calories per 100g serving. It provides 7.3g of protein, 6.4g of carbohydrates, and 2.3g of fat. It also contains 0.2g of dietary fiber.
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