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SCHROEDER, COTTAGE CHEESE

Cheese Agropur Inc. Division Natrel USA Branded
73 Calories
10.9g Protein
4.6g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 473mg 21%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 67%
Carbs 4.6g 28%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 473 MG 21%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN 316 15.8g 10.5g 21.1g PARMESAN FANCY SHREDDED CHEESE, PARMESAN 0 0g 0g 0g PARMESAN FANCY SHREDDED CHEESE, PARMESAN 0 0g 0g 0g PARMESAN FANCY SHREDDED CHEESE, PARMESAN 400 40g 20g 30g SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About SCHROEDER, COTTAGE CHEESE

SCHROEDER, COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 4.6g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

GRADE A SKIM MILK, MILK, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, XANTHAN GUM, TITANIUM DIOXIDE, CULTURES, ENZYMES.

Dietary Information

SCHROEDER, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHROEDER, COTTAGE CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, SCHROEDER, COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SCHROEDER, COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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