SCHROEDER, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.3g per 100g).
About SCHROEDER, COTTAGE CHEESE
SCHROEDER, COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.6g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.
Ingredients
GRADE A MILK, SKIM MILK, LESS THAN 2%: SALT, CREAM, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM DISPERSED IN GRADE ""A"" LACTOSE (MILK), POTASSIUM SORBATE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORING, CULTURES, ENZYMES.
Dietary Information
SCHROEDER, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, SCHROEDER, COTTAGE CHEESE gets 55% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SCHROEDER, COTTAGE CHEESE
See how SCHROEDER, COTTAGE CHEESE compares to other foods in terms of nutrition:
- SCHROEDER, COTTAGE CHEESE vs NONFAT PASTEURIZED PROCESS CHEESE PRODUCT
- SCHROEDER, COTTAGE CHEESE vs CHEESE FOOD
- SCHROEDER, COTTAGE CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCTS
- SCHROEDER, COTTAGE CHEESE vs CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.