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SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION

Cheese The Gardener Cheese Company, Inc. Branded
321 Calories
10.7g Protein
10.7g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 23%
Carbs 10.7g 23%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 193 MG 4%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE CRUMBLES, BLUE CHEESE 0 0g 0g 0g PLANT-BASED PARMESAN CHEESE ALTERNATIVE, PARMESAN 0 0g 0g 0g ROMANO GRATED CHEESE, ROMANO 0 0g 0g 0g SMALL CURD COTTAGE CHEESE 0 0g 0g 0g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK 0 0g 0g 0g SWISS CHEESE, SWISS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION

SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 10.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CASHEW NUTS, FILTERED WATER, ONION POWDER, SEA SALT, DRIED SCALLIONS, LEMON JUICE, L. ACIDOPHILUS.

Dietary Information

Notable micronutrients in SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION gets 13% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION

See how SCALLION SOFT FRENCH-STYLE NUT CHEESE, SCALLION compares to other foods in terms of nutrition:

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