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SAY CHEESE CRACKERS

Flavored Snack Crackers Van's International Foods Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 3.3 MG 19%
Sodium, Na 767 MG 33%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
BAKED SNACK CRACKERS 0 0g 0g 0g BAKED CHEESE CRACKERS, CHEESE 0 0g 0g 0g ASIAGO ROSEMARY CHEESE CRACKERS 429 14.3g 35.7g 25g ORIGINAL SNACKERS CRACKERS 500 6.3g 62.5g 25g NIP CHEE CRACKERS CHEDDAR CHEESE 487 7.7g 61.5g 23.1g ORIGINAL SNACK CRACKERS 438 0g 50g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About SAY CHEESE CRACKERS

SAY CHEESE CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA, AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), RICE FLOUR, BROWN SUGAR, YEAST EXTRACT, SALT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, NATURAL FLAVORS, BETA CAROTENE (FOR COLOR), CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

SAY CHEESE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAY CHEESE CRACKERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SAY CHEESE CRACKERS gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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