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SAVORY NUTRITIONAL YEAST FLAKES

Seasoning Mixes, Salts, Marinades & Tenderizers Lesaffre Yeast Corporation Branded
375 Calories
50g Protein
31.3g Carbs
3.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 31.3g 11%
Dietary Fiber 18.8g 67%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 6.3mg 35%
Potassium 2,138mg 45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 59%
Carbs 31.3g 37%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 78 MG 6500%
Riboflavin 82.9 MG 6375%
Niacin 437.5 MG 2734%
Vitamin B-6 85 MG 5000%
Vitamin B-12 375 UG 15625%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 6.3 MG 35%
Potassium, K 2,138 MG 45%
Sodium, Na 188 MG 8%
Zinc, Zn 18.8 MG 170%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
HERB & GARLIC MARINADE, HERB & GARLIC 67 0g 13.3g 0g INSTANT BOUILLON POWDER, BEEF 143 0g 0g 0g TOTAL SEASONING FOR COOKING & GRILLING 0 0g 0g 0g THE ORIGINAL SEASONED SALT, ORIGINAL 0 0g 0g 0g COARSE GRIND GARLIC SALT WITH PARSLEY, GARLIC WITH PARSLEY 0 0g 0g 0g HAWAIIAN STYLE MARINADE WITH PINEAPPLE JUICE, HAWAIIAN STYLE 167 0g 33.3g 0g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (45% DV).
  • Rich source of Zinc, Zn (170% of Daily Value per 100g).
  • Rich source of Thiamin (6500% of Daily Value per 100g).

About SAVORY NUTRITIONAL YEAST FLAKES

SAVORY NUTRITIONAL YEAST FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 31.3g of carbohydrates, and 3.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12

Dietary Information

SAVORY NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY NUTRITIONAL YEAST FLAKES include Vitamin B-12 (15625% DV) , Thiamin (6500% DV) , Riboflavin (6375% DV) , Vitamin B-6 (5000% DV) , and Niacin (2734% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SAVORY NUTRITIONAL YEAST FLAKES gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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