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SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK

Frozen Fish & Seafood Phillips Foods Inc Branded
200 Calories
15.3g Protein
17.1g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 17.1g 6%
Dietary Fiber 3.5g 13%
Total Sugars 0.6g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 3%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 38%
Carbs 17.1g 42%
Fat 8.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 153 MG 3%
Sodium, Na 441 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY FISH STICKS 250 10.7g 28.6g 10.7g SEA CUISINE, SHRIMP SCAMPI SEASONING 277 14.3g 1.8g 23.2g CRUNCHY BREADED FILLETS, CRUNCHY BREADED 222 7.4g 24.1g 10.2g BEER BATTERED FILLETS 100% WHOLE FISH FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g EXTRA LARGE CRUNCHY FISH STICKS 226 11.9g 21.4g 10.7g CRUNCHY BREADED FISH FOR SANDWICHES FILLETS, CRUNCHY BREADED FISH 235 10.6g 24.7g 10.6g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK

SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 17.1g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.

Calorie Breakdown

At 200 calories per 100 grams, SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK gets 31% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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