SAUTEED VEGETABLE COOKING BASE, SAUTEED VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About SAUTEED VEGETABLE COOKING BASE, SAUTEED VEGETABLE
This product is a concentrated blend of sautéed carrots, onions, and celery in sunflower and olive oil, seasoned with salt. It serves as a flavorful cooking base for various dishes, offering a convenient shortcut for building depth of flavor. Nutritionally, it's high in calories and fat due to the oil content, with significant carbohydrates from the vegetables. With 967 calories, 3.33g of protein, 90g of carbs, and 66.67g of fat per 100g, portion control is essential for maintaining a balanced diet. Consider the high fat content when incorporating this into meal planning and adjust other fat sources accordingly.
Ingredients
CARROT, ONION, SUNFLOWER OIL, EXTRA VIRGIN, OLIVE OIL, CELERY, SALT.
Dietary Information
SAUTEED VEGETABLE COOKING BASE, SAUTEED VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUTEED VEGETABLE COOKING BASE, SAUTEED VEGETABLE include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 967 calories per 100 grams, SAUTEED VEGETABLE COOKING BASE, SAUTEED VEGETABLE gets 1% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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