SAUSAGES, EGG & CHEESE TACOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About SAUSAGES, EGG & CHEESE TACOS
SAUSAGES, EGG & CHEESE TACOS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 21.3g of carbohydrates, and 13.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in SAUSAGES, EGG & CHEESE TACOS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, SAUSAGES, EGG & CHEESE TACOS gets 16% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SAUSAGES, EGG & CHEESE TACOS
See how SAUSAGES, EGG & CHEESE TACOS compares to other foods in terms of nutrition:
- SAUSAGES, EGG & CHEESE TACOS vs HOT SAUSAGE & SALSA VERDE POTATOES, EGGS, RED AND GREEN BELL PEPPERS, ONIONS, BLACK BEANS, CORN, HOT PEPPER CHEESE, SPICY SAUSAGE, AND SALSA VERDE BREAKFAST BOWL, HOT SAUSAGE & SALSA VERDE
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