Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Owens Foods Inc. Branded
243 Calories
9.6g Protein
21.3g Carbs
13.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 596mg 26%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 22%
Carbs 21.3g 48%
Fat 13.2g 30%

Minerals

Nutrient Amount % DV
Sodium, Na 596 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE WRAPPED IN DOUGH STUFFED BREAKFAST STICK, SAUSAGE, EGG & CHEESE 0 0g 0g 0g SCRAMBLED EGGS, SAUSAGE AND BACON WITH SEASONED FRIED RICE AND VEGETABLES MORNING BOWL, FRIED RICE WITH SAUSAGE, BACON & EGGS 172 6.2g 19.8g 7.1g FULLY COOKED SAUSAGE, EGG & CHEESE BISCUIT SANDWICH, SAUSAGE, EGG & CHEESE 336 9.4g 21.1g 23.4g FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES, FRIED RICE WITH EGGS & BACON 167 6.2g 20.3g 6.6g POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE SANDWICHES, POWER VEGGIES 176 9.6g 22.4g 4.8g TURKEY SAUSAGE WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE FLATBREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 21.3g of carbohydrates, and 13.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE gets 16% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE

See how SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE
Hi! Ask me anything about SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE — nutrition, recipes, health benefits, or meal ideas.