Sausage, Egg & Cheese On a Muffin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 670 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (29% DV).
About Sausage, Egg & Cheese On a Muffin
Sausage, Egg & Cheese On a Muffin is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 21g of carbohydrates, and 20g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, DATEM, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Cooked Pork Sausage Patty: Pork, Water, Contains 2% Or Less of The Following: Salt, Dextrose, Spices, Potassium Lactate, Sodium Phosphate, Monosodium Glutamate, Sodium Diacetate, Bht, Citric Acid, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (Preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (Preservative), Citric Acid, Soy Lecithin (Release Agent). Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (A Preservative), Vegetable Color (Annatto and Paprika Extract), Enzymes.
Dietary Information
Notable micronutrients in Sausage, Egg & Cheese On a Muffin include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Sausage, Egg & Cheese On a Muffin gets 13% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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