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Sausage, Egg & Cheese On a Bagel

318 Calories
11g Protein
27g Carbs
18.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 640mg 28%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 2.8g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2mg 11%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 20%
Carbs 27g 48%
Fat 18.4g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2 MG 11%
Potassium, K 221 MG 5%
Sodium, Na 640 MG 28%

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (28% DV).

About Sausage, Egg & Cheese On a Bagel

Sausage, Egg & Cheese On a Bagel is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 27g of carbohydrates, and 18.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Sausages Prepared/Processed category.

Ingredients

BAGEL: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiaminmononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of thefollowing: salt, calcium propionate (preservative), soybean oil, yeast,monocalcium phosphate, corn starch, mono- & diglycerides, potassium iodate,ascorbic acid, enzymes, calcium iodate, sesame. FULLY COOKED SAUSAGE PATTYCARAMEL COLOR ADDED: Pork, water, contains 2% or less: salt, dextrose, spices,potassium lactate, sodium phosphate, monosodium glutamate, sodium diacetate,BHT, citric acid, caramel color. GRILLED EGG PATTY: Whole eggs, nonfat milk,egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative),monosodium phosphate, salt, xanthan gum, natural and artificial butter flavor(soybean oil, butter, lipolyzed butter oil, and natural and artificialflavors), sodium acid pyrophosphate, nisin preparation (preservative), citricacid, soy lecithin (release agent). PASTEURIZED PROCESS CHEDDAR CHEESE:Cultured milk, water, cream, sodium phosphates, salt, sorbic acid(preservative), vegetable color (annatto and paprika extract), enzymes.

Dietary Information

Notable micronutrients in Sausage, Egg & Cheese On a Bagel include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, Sausage, Egg & Cheese On a Bagel gets 14% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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