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SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE

282 Calories
10.7g Protein
20.6g Carbs
16.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 580mg 25%
Total Carbohydrate 20.6g 7%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 22%
Carbs 20.6g 43%
Fat 16.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.1 MG 11%
Sodium, Na 580 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (25% DV).

About SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 20.6g of carbohydrates, and 16.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHITE CORN MEAL, WHITE CORN FLOUR, SALT, VINEGAR, SOYBEAN OIL, DEXTROSE, SUGAR, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], POTATO STARCH, POTASSIUM SORBATE [PRESERVATIVE], YEAST FOOD [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, AND CORNSTARCH), SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, AND NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, SOY LECITHIN, ENZYMES).

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE gets 15% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE

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