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SAUERKRAUT PIEROGI, SAUERKRAUT

Croissants, Sweet Rolls, Muffins & Other Pastries Delicious Fresh Pierogi, Inc. Branded
154 Calories
4.1g Protein
30.1g Carbs
1.6g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 30.1g 11%
Dietary Fiber 4.1g 15%
Total Sugars 1.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 11%
Carbs 30.1g 84%
Fat 1.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 114 MG 2%
Sodium, Na 309 MG 13%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
MEIJER, TOASTED OATS 400 13.3g 73.3g 6.7g DOUGHNUT MUFFINS 431 3.1g 69.2g 16.9g BISOUSWEET, CHOCOLATE DOUGHNUT MUFFINS 431 4.6g 64.6g 20g ROUNDY'S, TOASTER PASTRIES, FROSTED BLUEBERRY 385 3.9g 71.2g 9.6g ABE'S, MINI-MUFFINS, COCONUT CARROT CAKE 417 4.2g 60.4g 18.8g WHOLE FOODS MARKET, GLUTEN-FREE BAKEHOUSE, FRANGIPANE TART, APPLE 421 5.3g 40.4g 24.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About SAUERKRAUT PIEROGI, SAUERKRAUT

SAUERKRAUT PIEROGI, SAUERKRAUT is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 30.1g of carbohydrates, and 1.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

INGREDIENTS: SAUERKRAUT, FLOUR, WATER, ONION, SOY OIL, SEASONING (WATER, SALT, WHEAT GLUTEN, WHEAT, AND LESS THAN 2% OF WHEAT BRAN, SUGAR, ACETIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR) SALT, PEPPER.

Dietary Information

SAUERKRAUT PIEROGI, SAUERKRAUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, SAUERKRAUT PIEROGI, SAUERKRAUT gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAUERKRAUT PIEROGI, SAUERKRAUT

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