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SAUERKRAUT & MUSHROOM PIEROGI

Frozen Appetizers & Hors D'oeuvres Severino Pasta Mfg. Branded
182 Calories
5.1g Protein
34.3g Carbs
2.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 545mg 24%
Total Carbohydrate 34.3g 12%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 12%
Carbs 34.3g 83%
Fat 2.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.7 MG 15%
Sodium, Na 545 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN WING SECTIONS 196 17.0g 0g 14.3g HOMESTYLE CHICKEN FRIES 256 15.6g 15.6g 14.4g TYSON, BONELESS SKINLESS CHICKEN BREAST 98 20.5g 0g 2.2g CHICKEN WYNGZ 262 11.3g 20g 15g BATTER DIPPED CHICKEN BREAST TENDERS 238 11.3g 15g 15g BATTER DIPPED CHICKEN BREAST TENDERS TENDER SHAPED CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT, BATTER DIPPED CHICKEN 238 11.3g 15g 15g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (24% DV).

About SAUERKRAUT & MUSHROOM PIEROGI

SAUERKRAUT & MUSHROOM PIEROGI is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 34.3g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT (CABBAGE, WATER, SALT), WATER, FRESH MUSHROOMS, ONIONS, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC, ONION), SPICES, HERBS), SALT, PEPPER, RICE FLOUR.

Dietary Information

SAUERKRAUT & MUSHROOM PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUERKRAUT & MUSHROOM PIEROGI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, SAUERKRAUT & MUSHROOM PIEROGI gets 11% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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