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SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED

Frozen Vegetables Pinnacle Foods Group LLC Branded
226 Calories
6.0g Protein
28.6g Carbs
9.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 762mg 33%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 2.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 14%
Carbs 28.6g 65%
Fat 9.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 238 MG 5%
Sodium, Na 762 MG 33%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PURPLE HULL PEAS 148 9.9g 27.2g 0.6g CUT GREEN BEANS 37 1.2g 7.4g 0g CRINKLE CUT CARROTS 41 1.2g 8.2g 0g ORGANIC VEGGIE NOODLES 41 1.2g 9.4g 0g CHOPPED SPINACH 31 2.5g 4.9g 0g SHELLED EDAMAME 140 12g 11g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED

SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 28.6g of carbohydrates, and 9.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: BROCCOLI, WHEAT FLOUR, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORN STARCH, SALT, LESS THAN 2% OF YEAST (TRACT. SPICES. SUGAR. GLUCOSE SYRUP. PAPRIKA PIECES, CITRIC ACID, CASEIN. NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WATER, SUNFLOWER OIL, RICE FLOUR, WHOLE BARLEY FLAKES, LESS THAN 2% OF MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, SODIUM ACID PYROPHOSPHATE, DRIED YEAST, YEAST EXTRACT, BAKING SODA, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR).

Dietary Information

Notable micronutrients in SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED gets 11% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED

See how SAUCED GARLIC PARMESAN BROCCOLI BITES, SAUCED compares to other foods in terms of nutrition:

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