Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 292 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (21% DV).
About Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 29.2g of carbohydrates, and 14.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).
Dietary Information
Notable micronutrients in Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped include Calcium, Ca (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped gets 19% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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