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Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
303 Calories
14.6g Protein
29.2g Carbs
14.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 472mg 21%
Total Carbohydrate 29.2g 11%
Dietary Fiber 4.5g 16%
Total Sugars 3.4g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 0mg 0%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 25%
Carbs 29.2g 50%
Fat 14.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 225 MG 5%
Sodium, Na 472 MG 21%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Griddle Cake Maple Pancakes and Sausage Sandwich 336 7.4g 28.4g 21.5g Sausage and Egg Maple Pancake Sandwich 316 8.1g 23.0g 21.3g Sausage, Egg and Cheese On a Croissant 339 10g 20.2g 24.2g French Toast Sausage Sandwich 279 8.8g 20.5g 18.0g Jimmy Dean Delights Farmhouse Breakfast Bowl, Frozen, 7 oz Bowl 154 8.7g 9.0g 9.2g Jimmy Dean English Muffin Breakfast Sandwiches with Sausage, Egg, and Cheese, Frozen, 8 Count 267 11g 22g 15g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (21% DV).

About Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 29.2g of carbohydrates, and 14.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (non-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).

Dietary Information

Notable micronutrients in Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped include Calcium, Ca (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped gets 19% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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