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Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps (Frozen) Bake Crafters Food Company Branded
239 Calories
13.4g Protein
26.9g Carbs
9.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 552mg 24%
Total Carbohydrate 26.9g 10%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 1.5mg 8%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 27%
Carbs 26.9g 55%
Fat 9.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 1.5 MG 8%
Potassium, K 239 MG 5%
Sodium, Na 552 MG 24%

Related Foods in Sandwiches/Filled Rolls/Wraps (Frozen)

Food Calories Protein Carbs Fat
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped 239 11.3g 21.1g 11.3g Sandwich, Whole Grain, Grilled Cheese, Bulk 288 17.0g 23.7g 14.4g Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped 250 11.8g 27.9g 10.3g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped 218 10.9g 19.7g 9.5g Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" 221 14.2g 24.8g 5.3g Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk 270 15.7g 22.6g 11.3g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of Sodium, Na (24% DV).

About Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 26.9g of carbohydrates, and 9.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps (Frozen) category.

Ingredients

WG Slider: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin, Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped gets 22% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

See how Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped compares to other foods in terms of nutrition:

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