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Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
227 Calories
10.7g Protein
25.3g Carbs
9.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 440mg 19%
Total Carbohydrate 25.3g 9%
Dietary Fiber 1.3g 5%
Total Sugars 9.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 0.9mg 5%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 24%
Carbs 25.3g 56%
Fat 9.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 0.9 MG 5%
Potassium, K 187 MG 4%
Sodium, Na 440 MG 19%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
SHD BF CHILE COLORADO BURRITO 36/ 6.45 oz. Bulk 214 11.8g 22.5g 8.6g ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACK 158 8.4g 14.8g 7.3g ENCHILADA CHICKEN, CHEESE 6" BULK CN 157 10.4g 16.1g 5.6g Beef, Bean and Red Chili Burritos Bulk 216 11g 29g 6.1g Bean & Cheese Burritos Bulk 211 10.5g 28.5g 6.1g Beef & Cheese Taco Snack 263 13.1g 23.2g 13.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25.3g of carbohydrates, and 9.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

WG Pancakes: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Calorie Breakdown

At 227 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

See how Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped compares to other foods in terms of nutrition:

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