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Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
197 Calories
11.3g Protein
22.5g Carbs
7.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 338mg 15%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.4g 5%
Total Sugars 8.5g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.6mg 3%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 28%
Carbs 22.5g 55%
Fat 7.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.6 MG 3%
Potassium, K 146 MG 3%
Sodium, Na 338 MG 15%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Ciabatta Cheese Melt WG 236 16.4g 25.5g 9.1g Ciabatta Pepper Jack Melt WG 288 14.4g 23.4g 16.2g IW Egg & Pepper Jack Cheese Breakfast Bowtie 281 12.3g 33.3g 10.5g 150B Breadstick, Cheese, WG - Comm 230 12.4g 25.7g 8.9g WG Chicken, Turkey Pepperoni & Cheese 236 13.3g 21.4g 10.3g Cheesy Italian Grilled Mozzarella Sandwich 263 16.1g 28.0g 10.2g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 22.5g of carbohydrates, and 7.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Maple Pancake (Whole Wheat Flour Blend [Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Maple Chips [Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin], Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin. Contains 2% or less of: Whey Powder, Egg, Natural Maple Flavor [Water, Natural Flavors, Propylene Glycol], Baking Powder [Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate], Salt). Chicken Sausage (Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]).

Calorie Breakdown

At 197 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped gets 23% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

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