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Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
216 Calories
10.8g Protein
24.3g Carbs
6.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 459mg 20%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.4g 5%
Total Sugars 9.5g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.3mg 13%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 26%
Carbs 24.3g 58%
Fat 6.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 189 MG 4%
Sodium, Na 459 MG 20%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
ODOMS TENNESSEE PRIDE Jumbo Chicken And Buttermilk Biscuits, 17.5 OZ 0 11.1g 31.3g 14.1g ODOMS TENNESSEE PRIDE Sausage Biscuit, 19.2 OZ 0 9.9g 31.9g 19.8g Turkey Sausage & Biscuit, Twin Pack, 3.2 OZ 0 13.1g 32.1g 6.0g Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 0 10.9g 31.5g 14.1g ODOMS TENNESSEE PRIDE Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 OZ 0 9.8g 28.3g 23.9g ODOMS TENNESSEE PRIDE Chicken Sandwich, 9.78 OZ 0 10.9g 31.5g 14.1g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 24.3g of carbohydrates, and 6.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Beef Sausage: Ground Beef (Not More Than 20% Fat), Water, Seasoning (Salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors).

Dietary Information

Notable micronutrients in Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity gets 20% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

See how Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity compares to other foods in terms of nutrition:

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